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Paleo Diet While Working Out
One of the most talked-about topics in different circles of society in terms of food is the Palaeolithic diet. Surely everyone who reads these lines will have heard about it, both positively and negatively.
It is back in fashion and heard in all areas of nutrition at a time when there seems to be a cold war against carbohydrates, without differentiating between them. But I want it to be clear that I will break it down from an objective point of view and look at the possible pros and cons of what today we understand as the Paleo Diet or the Caveman Diet.
What is the Paleo Diet?
The Paleo diet is a nutritional plan founded on consuming only foods similar to those eaten in the Palaeolithic, that is, those available more than 10,000 years ago.
This nutritional pattern is characterized by the consumption of meat, fish, fruit, vegetables, nuts, and seeds, or what is the same, foods that could be hunted or gathered at this time. On the other hand, dairy products, legumes, and cereals are mainly excluded, foods that we incorporate into our diet after the irruption of agriculture and livestock.
What is the Paleo Diet Used for?
This type of diet, popularized at the time by some Cross-fit athletes, has shown benefits in several clinical trials, showing to be effective for losing weight, improving blood glucose and blood pressure, reducing triglycerides, and controlling appetite.
On the other hand, combined with training helps prevent the loss of muscle mass that tends to appear when a nutritional plan for weight loss is carried out. In addition, it also has a lower “rebound effect” compared to conventional hypo caloric plans.
Benefits of the Paleo Diet While Working Out
The paleo diet has multiple benefits, which is why it is becoming increasingly popular. In the following list, we tell you some of them:
Reduces the risk of obesity and overweight since it bases on natural ingredients and cooks healthy. Naturally regulates the amount of insulin since no added sugar consumes; only the one that the food incorporates is naturally ingested.
The paleo diet is synonymous with a healthy diet because it prohibits the consumption of all kinds of fast food, pre-cooked food, and industrial pastries. Restricting these foods will make us prevent a large number of diseases.
It is a satiating diet, so you will not go hungry despite not eating a large amount of food. These are just some of the welfares of this diet, which is one of the most natural ways of eating. It seems that going back to the origins is a good option in terms of food.
Is the Paleo Diet Compatible While Training Cross-Fit?
Carbohydrates are essential for people who do sports regularly since they are the best way to have enough energy to carry out the exercise we proposed.
On the other hand, in the paleo diet, cereals and their derivatives prohibit. Therefore, the primary source of this nutrient is lost.
The Paleo Diet Implies Back to the Origins of Human Civilization in Terms of Food.
To reach the desired levels and perform high-intensity sports while having the necessary energy, the best option is to consume many fruits and vegetables. Many people are unaware that these foods also have excellent quality carbohydrates.
What are the Side Effects of the Paleo Diet?
People often complain of feeling lethargic and experiencing headaches and sore muscles after starting low-carb diets. Commonly called the “carb flu” or Kato flu for those on the ketogenic diet, the reason for these symptoms remains a mystery.
“Metabolically, I’m not very clear on the cause,” Teresa Fung, a Simmons College professor and clinical nutritionist explained to Popular Science. You can usually feel better within a few weeks of starting the diet. “Usually, though, when people experience a big change in their diet, their body needs some time to adjust.”
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Does the Paleo Diet While Working Out Lose Weight?
They are eating like the primitive man does not necessarily mean losing weight. He will likely gain weight on the Paleo diet. Some studies indicate that participants follow a Paleo diet. I have lost weight, it’s not because the diet is anything special. It’s simply since they ate fewer calories overall.
Studies have shown that Paleo is not suitable for long-term weight loss. A study in JAMA in February 2018 concluded that low-carb diets were no better than low-fat diets for weight loss.
Is the Paleo Diet Healthy?
Generally speaking, dieticians and doctors do not recommend cutting out entire food groups (grains, dairy, and legumes) from your diet. Registered dietician and nutritionist Kristen Kiser of Houston Methodist Hospital. It Texas advises people who wonder why specific diets restrict certain foods. Is there a science to support food intolerances, or are the rules arbitrary?
Conclusion
The paleo diet, better known as “The Caveman Diet. It naturally raises many questions such as “Is this the diet that I have to subsist on only meat and berries?”, “This is like the painful ultra-low-carb diet” and the more posed “Do I have to wear a loincloth?”
Jokes aside, we tell you everything you need to know about this diet based on the typical Paleolithic way of eating. You will find the answer to the first two and more. The last one is up to you, friend.
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